Healing Hues: Make Coloring a Daily Habit | Plus 30 Coloring Prompts
Learn how to implement a coloring practice towards your healing especially if you are a trauma survivor or live with complex PTSD.
The PDF includes:
- Beyond traditional coloring: a mindfulness color blocking method,
- Daily exercises you can add to your routine to help sooth your nervous system,
- 30 prompts to get you started,
- A link to a bonus video ("How to Color a Rose of Sharon") on my YouTube channel, and
- An invitation to my "Compassionate Coloring: A Healing Workshop for Trauma Survivors" recording and community
Disclaimer:
I, Ruth Michalsen of Ruth Hong Art, am a trauma survivor and artist. While the PDF explores coloring as a healing practice, I am not a medical professional. Please consult a qualified healthcare professional if you are experiencing trauma or distress. The PDF is meant to complement, not replace professional support.
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